What are the benefits of nuts one very tasty and useful nuts too?

1. rich hazelnut energy and nutrients. Where it's an excellent source of unsaturated fatty acids Alahadah- (MUF) acids such as oleic and Albalmtewolak, thereby helping to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol." Studies and research suggests that a diet rich in unsaturated fat has the ability to prevent stroke and coronary artery disease. 2 is a rich source of fatty acids omega-3 important such as acid essential linoleic and linolenic acid, and the acid Docosahexonic the indicated studies and research that Amiga 3 fat is a factor to prevent infections to reduce the risk of high blood pressure, coronary artery disease, strokes and cancer of the breast, colon and prostate cancer . Omega-3 fatty acids also provide some benefits in conditions such as rheumatoid arthritis and in cases of schizophrenia, depression and Alzheimer's disease. 3. Nut is the store for health because it contains a poly antioxidant phenolic compounds such as carotenoids, flavonoids, resveratrol, lutein, cryptoxanthin, found that these compounds protect against cancer, heart disease, neurological diseases and Alzheimer's diseases, and viral infections / fungal. 4. Nut is a full source of nutrition in the sense that, in addition to calories, vitamins, they are rich in minerals such as manganese, potassium, calcium, iron, magnesium, zinc, selenium and fluoride source. Manganese is a cofactor for the enzyme. Potassium is an important element of the elements of the cell and body fluids that regulates heartbeat and blood pressure. Copper is required for the production of red blood cells. And iron is required for the formation of red blood cells. Fluoride is a component of bones and teeth, and plays an important role in the prevention of tooth decay. 5. It contains very good levels of vitamin E, antioxidants and soluble in fat. Vitamin E is required to maintain the integrity of the cell membrane of the mucous membranes and skin. And thus protect them from the roots of harmful cancer free. 6. provides nutrition Nutty many B vitamins such as riboflavin, niacin, thiamin and pantothenic acid, vitamin B-6 and folate. These vitamins are essential for optimal health. Now, a new report published in the American Journal of Clinical Nutrition that adults who incorporate nuts in their diets do not have to limit their consumption. A review of 31 study on the intake of nuts and added that people who eat nuts in their diets lost more weight and reduce waist sizes more than half an inch. "Although the size of this study, the results dispel the fear that nut consumption may promote obesity, the researchers wrote, according to Reuters. "Our results support the inclusion of nuts in the diets and health for the prevention of cardiovascular disease. 1. Reduce Stress: Food in several types of nuts, including hazelnuts helps protect the body from the harmful effects on the body. One study has found that a rich hazelnut alpha-linolenic acid, which has the benefit of protective of the heart during times of acute stress that cause stress the heart and blood vessels. Thanks to the high vitamin E, vitamin B and magnesium content can boost the immune system. 2. Heart Health: Nuts such as almonds, hazelnuts, peanuts and cashews, walnuts, all play a role in reducing the risk of heart disease. This is because the nuts help reduce LDL cholesterol (LDL cholesterol), and contain monounsaturated fat and saturated health of the heart and unsaturated fats and fiber, which has a protective effect for the heart. Nuts are also rich in arginine, an amino acid that is converted to nitric oxide in the body and helps blood vessels to relax. 3. Protection of lung cancer: A diet rich nutty provides some protection against lung cancer, the researchers explained that the nut is rich in gamma-tocopherol, a form of vitamin E, which is useful for the prevention of cancer. 4. maintain weight: Summary Review of 2013 about the health benefits of the nut, providing a modest improvement in total weight, but found many studies that nuts can play a role in maintaining weight. This is because the nuts are digested slowly in the body, thanks to the presence of high-fiber. 5. cholesterol Intake of nuts a day can reduce the proportion of bad cholesterol in the blood, according to a study conducted in 2010 in the Archives of Internal Medicine found a decline of 7.4% in the bad cholesterol LDL and low of 8.3% in LDL ratio of HDL, and the concentrations of triglycerides fell by more than 10%. 6. prevention of prostate cancer: Nuts contain a high proportion of mineral selenium, which may provide some protection against advanced prostate cancer, according to preliminary research presented at the American Association for Cancer Research. Found that men who have high levels of selenium, were 60% less likely to have advanced prostate cancer in 17 years. 7. brain health: Thanks to health dose of vitamin E, which is food for the brain - helps to prevent cognitive decline that occurs with age. Nut In particular, it may be a good choice because it is high in the ratio of vitamin B and folic acid, which improves neurological health, reduce the risk of cognitive decline. British Journal of Nutrition study found that nuts improves working memory and motor function and solve problems. 8. men's reproductive health: Men who Ataattalon of the founding family, the nut may have an effect on sperm quality ,. A study at the University of California that eating about Hventan of nuts can improve sperm quality, both in terms of dynamic, kinetic, and morphology. Nut uses in cooking: Nuts can be eaten as is or either salted or shop. Sprinkle over desserts, especially ice cream and ice cream. Can be used in confectionery, as well as bread, biscuits, pastries, and cakes.