Amazing benefits of water or lemon juice !!

Drinking water lemon commonly used among nutrition experts, it offers an advice for anyone who wants to lose weight as well as it removes toxins from the body and boosts energy inside you, Vallimon contains a lot of vitamins such as vitamin c, vitamin B complex, calcium, iron, magnesium, potassium and fiber. Because of the difficulty of drinking lemonade what can affect the enamel of your teeth is important to mitigate the severity of the water and it is advisable to have the water lukewarm, and you can drink it in the morning and then wait 15 to 30 minutes to eat breakfast and this will help you take advantage of the full benefits of lemon water which You'll learn it with us now: Stimulate the immune system Vitamin C activates the immune system in humans and lemon juice is full of vitamin C. Vitamin C is the level of the first things that fall in the rate of your body when you are worried and tired, so why experts recommend drinking lemon water when fatigue. Easy to digest Lemon juice is not only to rid your system of toxins, but also helps to relieve the symptoms of indigestion such as heartburn and bloating. Clean your digestive system Lemon juice helps to flush out the toxins from your body by enhancing the function of enzymes and stimulate the liver. Refreshes your breath Helps to relieve toothaches and sore gums, but as citric acid may weaken the enamel of your teeth, you should either clean your teeth before drinking lemon water or after drinking. An excellent source of potassium As previously mentioned lemon contains a high proportion of potassium which is good for your heart health as well as the functions of the brain and nerves. Maintains the freshness of your skin Antioxidants do not work in the lemon juice to preserve the freshness of your skin only, but also resists wrinkles! They can resist the scars and stains the face to reduce the appearance, since it removes toxins from the body Vsthafez shine on your skin. Help you lose weight Lemons contain pectin fiber that will help to combat feeling hungry. Reduces inflammation If you drink lemon water on a regular basis, it would reduce the level of acid in the body that are causing the occurrence of disease in your body, and lemon juice also helps to get rid of uric acid in the joints and is one of the main causes of infections. Energizing the body The lemon juice give you a boost of energy when he enters the digestive system, and also helps to reduce anxiety, depression and even find that the smell of lemon her soothing effect on the nervous system. Reducing the proportion of caffeine You will not believe it until you attempt it yourself Vastbdul cup of coffee in the morning with a cup of hot lemon water will do wonders for you, you will feel refreshed and relaxed nerves to be able to complete your day without problems. Fight viral infections Warm lemon water is the most effective way to reduce the viral infection and inflammation throats way too well to boost the immune system and thus eliminates the infection once and for all. The right amount of lemon: For those who weighed less than 150 pounds, "68kg" then squeeze half a lemon on your glass of water and those who weighed more than 150 pounds, "68kg" Arise era full of lemon to a glass of water and, of course, you can ease the lemon juice, add the amount of water, depending on your taste Profile.