Are you at risk of developing type 2 diabetes?

. Diabetes Type 1 is not associated with weight gain and environmental factors as it is the subject of the sum due to the imbalance in the biological functions of the pancreas. It occurs as a result the cells that produce insulin in the body damage, for reasons still not fully understood yet. That is why there are no specific changes in lifestyle that can reduce the risk of developing diabetes type 1 and about 90% of people diagnosed with the development of diabetes type II, the good news is that if you're someone who maintain a healthy weight and lifestyle of sound would reduce the chance risk by dramatically. Is it possible to be infected with "prediabetes" or "pre-diabetes" May not be completely one with diabetes, many people have high levels of glucose in the blood, which is above normal, but not high enough to diagnose the presence of diabetes. This is what is sometimes called "pre-diabetes", or also known as (IGT) defect in glucose tolerance. Or a defect rate of diabetes in which fasting is fasting glucose values between 110-125 mg / dl. Even if you feel well, if what they were blood glucose levels higher than normal and diagnosed condition (pre-diabetes), you are now at greater risk of disease, type 2 diabetes risk, and you have to start to take preventive steps, such as: healthy eating, loss overweight if you suffer from it, and increasing physical activity rate. Relationship diabetes weight! If you are overweight or obese, with a body mass index equal to 25 or higher, you are at increased risk for diabetes type 2.opalmat if genetic factor also met with that! And you can find out what you, as the owner of Ba healthy weight by body mass index is calculated using special machine Calculator our "body mass index" with. But he has recently published in the July 2012 recommendation by the National Institute of Health and Care superior regarding body mass index, adults from South Asia and the Chinese, who have a higher risk for the development of developing type 2 diabetes than other whites included. The recommendation states that: - Asians with a body mass index = 23 or more are at increased risk for developing type 2 diabetes disease. - Asians with BMI = 27.5 or more index are likely to develop type 2 diabetes disease. Although the evidence is not entirely clear, but it is dark-skinned and other minorities are also advised to maintain a body mass index less than 25, to reduce the risk of developing type 2 diabetes. We need to recall that scale Mosher body mass is not the only measure is important. Measuring waist may also refer to the amount of excess fat stored in the body, and is therefore also an indicator of the risk of type II diabetes, as follows: - For all women, waist measurement of more than 80 cm indicates an increased risk. - Men with white skin or dark skin, waist measurement of more than 94 cm Macheraly increased risk. - Men Asians, waist measurement of more than 90 cm lead to increased risk. If the bottom line says: lose the excess weight, means that you will reduce the risk of developing type 2 diabetes and follow a healthy diet and physical activity is the key to healthy weight, and certainly this does not mean that going on a strict diet and spend long hours at the gym.