Sitting for long periods of risk

German researchers to find research on sitting for long periods on the body results. The results sparked panic among researchers, especially over the obvious negative effects on blood sugar levels. Of the German Institute for Rehabilitation Sports University in Cologne team of researchers conducted a research on sitting for long periods on human health damage. The researchers studied blood sugar in the body, because it represents an important proof of the extent of the body benefit from the lessons of eating and drinking energy. The scientists take the fat and the proportions of water in the body of the people who conducted experiments on them. It was subsequently put people in places to sit down and asked them to read books or use the Internet, were not allowed to stand for a period of five consecutive hours. In the meantime heartbeat were measured at regular intervals. And then asked people to eat and then sit down to complete their work. Results of the study were clear and confirmed fears of researchers, since the blood sugar rose in people who conducted experiments on them by up to a high level of diabetes, a day after completely devoid of activity or movement. In the case of cutting exercise plan sitting or walking period at least the level of sugar in the blood to one-third. About it, Dr. Ingo Frobozh of the German Institute for sports rehabilitation at the University of Cologne say that panic after seeing the results, because if you left without movement, it means that the percentage of sugar in the blood rises to very high rates, because the body remains tense and the food was digested well. German Institute experts advised to exercise a minimum level of activity, Ksaud the stairs instead of the elevator and walking, to avoid sugar and obesity.