Prevention of back pain

In order to maintain a healthy and strong afternoon we recommend the following: A sports organization exercises. Building muscle mass and soften. Stop smoking. Maintain a healthy weight. Move the body properly, including: Stand correctly. Make sure that the status of the pelvis neutral. Sit properly. Be sure to choose a chair with the support of the lower section of your back, provider Psonad to the hands and moving base. Healthy lifestyle, attendance to move your feet. You can prevent back pain by improving your fitness and learn to exercise proper physical movements. Alternative Therapies Most people go for manual treatments to alleviate back pain from which they suffer, among therapies used to treat back pain: Treatments to straighten the spine Chinese acupuncture Massage andand