Health diet nutrition obesity Abobakercare

اThinness anemia and poor body thinness is the lack of normal weight a little or a lot if the average person enjoying a good and vital to the health and activity there is no fear him. A renowned British doctors said the child's slim if he was an active and dynamic and vital, it does not fear him and these category of people who are colonizing despite the fact that their food is a little thin at the phenomenon of these people is a natural phenomenon. If the idle Blida patients it in such a case to be presented to the doctor because you must be a satisfactory reason led to a thinness. To find out whether a person is thin, especially for adolescents and young people, adults and the elderly, there is a simple and easy-to-base, this weight for anyone over a length of 120 cm and a rule here to ask amounted to 100 cm of height shall be the amount remaining is the right appropriate person weight and be measured in kilograms Had someone a length of 170 cm, the weight will be 170-100 = 70 kg, and the lack of it, for example, weight shall be thin. And thinness arise mainly from malnutrition, but that genetics plays an important and significant role. The truth is that there is slim because he hails from a family of all members of the lean and you should know that malnutrition does not mean a lack of quantity covered by the person of the food, but the meaning of malnutrition that the person does not deal with a variety of foods contain amounts appropriate vitamins and minerals, proteins and carbohydrates. Psychological and agitation, anxiety and worries her role in a poor appetite. The thinness may be a source of constant diarrhea in person due to the presence of parasites and intestinal worms and do not respond to normal nutrition or medicine, it must be a laboratory and clinical tests until you confirm the absence of such material in the intestinal tract. The thinness may be the result of depression caused by addiction to alcohol and some drugs, or an offer for some diseases that corrupts the body chemical processes. The body disorders, thyroid and endocrine diseases of the stomach and intestines have a role in the emergence of thinness. There are also serious diseases caused a big shortage in weight, such as cancer, tuberculosis and AIDS. Symptoms of thinness: It is the symptoms pale - dry skin - the fall of the hair - dark circles around the eye - headache, dizziness or malnutrition or hormonal problems or some organic mental illness .. it can not be the person tense, anxiety and nervous of increased weight whatever to eat unless overcome psychological problems and get rid of tension and nervousness and give his body really of rest and recuperation Valrahp physical and psychological is the basis initially for the treatment of thinness. Child skinny: We hear a lot of mothers complain of poor appetite when their children and their faces pale skinny, truth and their appearance is that of children in the stages of growth increases the child along faster than the increase in weight and they are highly mobile and play considerably less desire to eat for their preoccupation with playing. The result is a slim .. To learn the normal weight for your child what Alki but the old Thspa * 2+ years 8 output is normal weight. If the output "weight" of less than 20% of normal weight child shall be deemed too thin, the child was properly not complain of any health problems Malnutrition is the reason for Nhafeth. You give the child the energy-rich food and calories from carbohydrates, fats and proteins to maintain the mental and physical growth and to compensate for the missing from the body of energy caused by hyperactivity, is likely to be the child has a good appetite but the weight is no more than you should be sure your free his body from worms such as Ascaris and tapeworm and others, it reduces the child's appetite and intrude on their food. And thinness in children be temporary and with attention to good nutrition will increase the weight and thinness disappear and I would recommend all mothers thus: - Do not put pressure on children to eat may cause pressure counterproductive to repeat child food, but nationalist talk to him and encourage him and offer only one type and not more than one type Only thus will Atraqan your child that were not his food will not eat even if Ahdharta his appetite 7 types and more. - Attendance hours of sleep to rest and growth. - Give the child amounts of protein to maintain its growth, especially dairy products, eggs, meat and legumes. - Be given a lot of starchy materials for the duration of the necessary energy for excess movement. - Be given the necessary vitamins after consulting a specialist, especially vitamin B light composite appetite suppressant found in yeast - the liver - meat - bananas - tomatoes era preferably natural sources for the drug. - Keep in your kitchen useful to him like food to breakfast cereals, nuts and dried fruits to be a substitute for potato chips and chocolate when feeling hungry and can be given a piece of chocolate after snack Xandwech cheese. - Udi your child to fresh fruits and vegetables dish at a certain hour every day until the time of Morocco inherits the correct dietary habits. - Do not provide your child the types of candy-colored and flavored soft drinks and non-presence in your home is the first step. Bdharrha and persuade him repeatedly and repeatedly stores will subconscious mind this is less inclination her only events. Remember, dear mother you are role models Fadatk food is passed to your baby. Herbal medicines and animal derivatives and thinness: Interfere with herbs and animal derivatives increase in lean weight, especially if they are not infected with some of the symptoms that we have mentioned previously. The most important herbs and animal derivatives that increase lean weight as follows: - Ring We've talked in the past about the number of the ring and described chemical contents. The ring used several forms as follows: 1. Boil a cup of water and then add the amount to 3 grams of powdered fenugreek leaves and boil one minute for then filtered and sweetened with honey and drink an average of three times a day and continue in use until the person gets the desired weight. According to eat as much green ring in weight gain. 2. take a certain weight of fenugreek seeds are placed in the amount of water and boil on the fire four or five times and every time a new water and then mash the seeds well and add to it, such as weighing flour soft wheat, then add them cow's milk and stir until just like the soup, then add by honey bees sufficiently and stir a bit and then come down from the fire and used as weight increases and continues the person on it until it reaches the desired weight. 3. taken 300 grams of fenugreek seeds, ground + kg of molasses + kg of olive oil +600 grams of wheat flour +25 grams of Amoat + sufficient amount of some nuts peeled and sesame, and the way to protect fully the oil and then add the flour, stirring constantly even blush color and then add the nuts and sesame with stirring until the blush color nuts, sesame and then add the ring and Amoat with constant stirring for several minutes until you get a dark color combination is a cohesive dough is then added to the honey and stir until mixed with the dough completely. Placed in a jar and eaten them a day amounted to four tablespoons eat once a day, and will continue to do that until access to the desired note with the use of non-diabetic weight for this recipe. There are also other mixture consisting of circuit kilo and a kilo of wheat flour and white kilo of olive oil or margarine Barre and a half kilograms of honey and some nuts so that it works paste them on the backburner and eaten them Yuya Mlakta large eat. - Figs, anise Taken was $ 4 beads Tin dryer and fill a teaspoon of aniseed powder and placed in a container by as much as a glass of water and then placed over low heat until warmed water and then away from the fire and let soak until the figs are tender and then eaten figs and all existing content vasa and have it daily before breakfast and it lasts for forty days. Note diabetics must not use this recipe. Another knock: User figs is dry figs where Habtan taken to four pills just soaked in milk or warm water so that they are soft and add a teaspoon of aniseed powder and then drink on an empty stomach daily and serves as breakfast and continues person slim to use this method for a period of not less than forty days. Best way is to soak three grains of fig filling cup warm water or warm milk, then add him to fill tablespoon anise is crunched and cover and wait until the bulging figs and be Lena then eaten figs beads and drink everything in the cup of water and anise and once on an empty stomach daily and then eaten anything for two hours and not used at all in the evening. Msmonh things for the body without side effects: The dry figs rate of TWO daily wetted in a glass of warm milk until you are soft, then add a teaspoon of crushed anise and drink and eaten figs on an empty stomach every day for forty days .. Also, the ring of materials that increase the weight by taking fill a tablespoon per day, from powder Municipal ring, and the equal mixture of 100 grams Mahlab +100 grams candy +12 almond sweet mix crushed and then distributed to the 24 taken part and every part twice a day. Sister Jazi military says it used the figs with anise according to what has already been written in the (clinic "Riyadh") to increase the weight and it's got excellent results and ask whether it can be used as a substitute for dried apricots Tin or not. It also says that there are vitamins and pills called Alberaackstan Msifor which provides weight does she have the disadvantages or side effects, and if there is no damage to how many tablets are used in today? - Sister Jazi can not replace Fig Apricot they differ As for Alberaackstan Masfor and I advise you not to use them because they Dharan, although they Asmonan but for them to continue to damage them and they are causing disease may not ominous Akbihama. There is a recipe consisting of fattening of the ring + wheat flour + honey with some nuts + my margarine has been written about in detail in a previous issues and is in fact the best and safe to use. - Love Aziz Also called nutsedge tubers, which is a small nut-like taste and acceptable. Aziz taken love and beats then soaked in water overnight and then mashing filtered and drink its water after it sweetened with honey and attends the person drinking it twelve days and dose three tablespoons each time. - Sesame Sesame seeds are considered good Almsmanat where it is eaten daily amounted to fill the cup was confirmed by Ibn Sina on Sesame excellence in weight gain. - Soybeans Soy is rich in protein and Astroyjnah material which increases the weight where eaten amounted to fill the cup of beans a day where Boil well Slqa and eaten. - French fries Potatoes are given high calories estimated four hundred to five hundred calories per thermally half a kilo of potatoes, this is a person that is needed calories a day almost. Therefore fries good Almsmanat considered. - Coriander Because coriander contain iron, which leads in turn to increase the number of red blood cells in the body slim and also improves the hemoglobin in the blood and must deal with the person coriander seeds in the form of powder which is taken to fill a tablespoon of the powder and ISV after every meal or can this amount mode with power and eat it all the time and duration of the use of coriander full month. - Peach Taking 50 grams of dried plums and fruits added to a liter of water and simmer to boil for 5 minutes and then cooled at a rate confirms once a day. - Banana + whole milk TWO taken a banana peel and then placed in a blender and add them Cuba and a half cup full-fat milk and mix batcher capacity then a full drink at a rate of once a day. - Black grapes + elm Taken amounted to a handful of hand and placed in a bowl, then add his fist from elm and pour over it half a liter of water and leave to soak for half an hour and then mashing then complete and drank at the rate of once per day. - Hops HOPS Taken 30 grams of hashish powder dinar then mixed with three tablespoons of honey pure and eaten twice a day. - Amoat + sesame + Custard + sweet almond + nut + nutmeg + Homs Equal amounts of Amoat, sesame, sweet almond and walnut hummus taken about 50 grams and is added to the 10 grams Mahlab and one pill nutmeg, crushed all then add a half a cup of full cream milk and two tablespoons of honey and drink once a day. - White Honey + corn flour White honey is honey spring and called the course taken the amount of filling a cup cornmeal (Habash white) mixed with half a cup of flour plain white and then mixed with water after that add a pinch of salt and blend until an item is a liquid-like soup and then the mixture is in the pot cake and put in the oven for ten minutes and then the pie out of the oven and move the pot cake and then placed over a large three tablespoons of honey and white is eaten a full meal and taken once a day. Note: You need to paint a pot with oil cake flour mixture before pouring it in order to ease removal of the pie. The honey, yes it provides special weight if taken daily half a cup of honey is more than weight. It can use any of them Alusftin started two dry figs or the ring with wheat flour has given way to prepare for such a good Alusftin wasting and God gives you wellness. - Roasted nuts: Taken equal about filling two tablespoons of each of almonds mountain amounts + nut + sesame + nut + Homs + Peanut peeled + Ibovruh then roasted over the fire for about 5 minutes and then cooled and is divided into two parts, part eaten in the morning and another before going to sleep with yogurt. Important Tips: 1. must eat fruits immediately after a meal. 2. A lot of fresh fruit juices such as grape and recuperator, bananas and juice cocktail. 3. drink full-fat milk at the rate of three cups a day. 4. eat shrimp, crab and fish, such as tilapia and canned sardines and tuna fish. 5. Halva eat for breakfast. 6. Eat at least 11 tablets a day pass Note with the prohibition of the use recipes in which honey or sugar or pass or fatty substances or bananas or grapes for people with diabetes. Original Honey, a product used in mountainous areas where there is a large variety of vegetarian and herbal and honey is added to the percentage of Nigella sativa and quantity of Rashad and taken from a teaspoon in the morning and evening for a period of not less than forty days. Nuts benefit those who suffer from thin Modern Aldrast nutrition refers to the importance of nuts, Lech food, but also as elements of healing Vmanuaha of minerals than all of what they contain any fruit such as phosphorus beneficial as food brain, bone, and sulfur, potassium, Vabanndq example food item important to stimulate business career brain bones in the body and the element of the net for children people with severe anemia, nuts, all of which do not contain high levels of vitamin C, and it is poor in vitamin A, but it is rich in vitamin B, especially to feed the cells useful fatty acids. The benefit of half a kilo of walnuts equal to 20 kg of beef or sheep 3 kilo of lean chicken meat and about 2 kilometers from the egg and tie this in terms of albumin in the nuts of the full type value which is equal to the meat of where the body by supply but is reportedly causes the following: Nuts are not acid urine (Albualek) in the body caused by meat (uric acid cause of many diseases), such as the various diseases of the joints Nuts are almost free of harmful bacteria in meat, especially in summer, "if well preserved." Albumen nuts free of parasites, "the only Caldodh" Nuts are eaten raw or lose something of its members because of cooking, for example, Fat in nuts is saturated so Vdharrha very small proportion of meat Diet on nuts and fresh fruits useful in the treatment of diseases of the total Kathy diseases such as liver and circulatory diseases There is one drawback that it does not fit with nuts Albdnyin (ie Alqalpin of obesity) Studies carried out by a university in California says that walnuts help in reducing LDL cholesterol in the blood (LDL) during the month of taken daily moderate proportions because it contains ratio from unsaturated fats. - I am a young skinny and I want to gain weight, what do I do? Thinness are underweight than normal. If a person is slim enjoying health and vitality and activity there is no fear Alih.oma treatment thinness comes to food rich in thermal energy and protein as it is to provide the body diet provides it Bsarat more than he needs daily and adequate amounts of protein to help build new tissue, and can those wants to increase its weight and do the following: 1 treatment of diseases, if any, 0.2 adequate sleep for 10 to 14 hours Yumia.3 eating nutritious food and useful without overkill 0.4 to get away from whatever cause mental disorders 0.5 as reducing smoking or to abstain from eating appetizers 0.6 Before each meal, exercise Light 0.7 0.8 0.9 enjoy the outdoors a lot of sesame seeds, dates, sugar and fruit. Causes loss of appetite for food: There are many factors that lead to poor appetite and the most important of these factors, the psychological factor, as the anxiety and stress and sadness lose human susceptibility to eat. Poor appetite is also considered an important presentation to several diseases, but also is one of the main reasons for many of the diseases that are caused by poor nutrition, such as anemia and anemia and otherwise. Human or a good psychiatrist can put a finger on the cause that leads to poor appetite of the patient, and then can be described and determine the appropriate methods to open the appetite to eat the proper treatment. Recipe private open appetite and obesity The recipe consists of black bean by 50 grams, my circuit 500 grams, 100 grams Massagers calamus 100 grams. Ingredients crushed finely crushed and kept in a box bleak anti-light and governs well lid is taken from this mix a teaspoon before eating once in the morning and again in the evening. Dates and milk .. natural sources open appetite and feed the objects meager The loss of appetite for food normal thing happens a lot with a group of people at different ages and is subject to a number of factors may be one of them a sufficient reason for the loss of food cravings or perhaps specific foods in particular to the type, where a lot of people do not like a certain food either node psychological or perhaps the lack of approval of the taste and smell of the person eating or perhaps for other reasons. Natural Resources to open the appetite and strengthen the objects meager: - Dates and milk Soak the dates in milk for six hours and then eat where the patient opens his desire for food. There is no doubt that these two sources are considered one of the richest mineral substances, vitamins, amino acids, sugars, protein and fatty substances, where one of the best nutrients, and should people with diabetes not to use this recipe. - Ring The ring of boiled Almshahyh materials to eat and the way that Tuchz fill teaspoon of fenugreek municipal and placed in filling a glass of water on the fire and then boiled for 1/4 hour and then filtered and then drink sweeten with honey or sugar before a meal, half an hour. It has been said about the ring, "If people knew, including the benefits to be worth its weight in gold bought." Wheat is the food of all human beings since the dawn of history, and these articles with milk and honey municipal and ghee is one of the best recipes for fattening, especially for the frail and the way to be taken half a kilo of fenugreek seeds are then placed in a bowl and add the covered water and when boiling displaced water and replace the new water and leaves to boil then displaced and the process is repeated four times and then mash fenugreek seeds added to milk and placed over the fire and move then added to half a kilo wheat flour and add a little bit with the move to the fire until the end of the quantitative and consists porridge lax then displaced from the fire and add the filling large margarine spoon My mixed with porridge well, then add fill a small cup natural honey and stir until well-mixed and then the mixture is placed in a glass bowl and governs closed and placed in the refrigerator and taken from a large spoon until the day ends