The benefits of figs (more than 15 utility figs in the treatment of most diseases)

Fruit figs has many health benefits to the human body. Teen is a type of fruit that originated in Western Asia. This fruit contains a lot of sugar in large quantities, and also contains the main salts, the most important are calcium, phosphorus, and vitamin C. So, the fig is one of the fruits that contain a lot of Algmaih.ovy this story elements will learn about the 15 benefit of figs . 1. Cancer Prevention Figs contain compounds called (coumarin), and that will reduce the risk of prostate cancer. Can also if eating figs regularly to help reduce the risk of breast cancer and colon cancer. 2. lowers cholesterol There are a range of soluble fiber in figs called (pectin) and that will help lower blood cholesterol. 3. prevent high blood pressure and heart attacks Figs contain fruit potassium, omega-3 and omega-6 helps to keep the pressure Aldmobaltaly level it prevents heart attacks, coronary. 4. Treatment of diabetes Fig leaves have a lot of healing properties. Fig leaves contain a compound Aldecotaon, which can help patients who suffer from diabetes in reducing the amount of daily insulin doses. Only Boil 3 sheets in a glass of water and eating twice a day. 5. handles fatigue and anemia Eat 3 small fruits of figs a day can reduce fatigue, improve memory in the brain and prevent anemia. 6. treats chronic constipation The benefits of figs that laxative of the stomach and intestines. So if you are kept on eating small Thmrtin of figs a day, morning and night That will reduce a lot of chronic constipation problems. 7. treats hemorrhoids Teen is an effective treatment for hemorrhoids, of course, if this was in its early stages. Or hemorrhoids that do not require surgical intervention. Just enough to address the three fruits a day for a month. 8. Address boils and sores When figs placed on the skin, can treat infections such as boils and then Alkaroh.vqt Bslq figs (preferably placed in microwave), then divide the fruit to Nsquin placed on the place where his pimples or boils period of two to three hours. 9. antiseptic for skin and treats acne Due to the higher content of water figs, fig puree acts as a disinfectant is excellent for the skin and helps in the prevention and treatment of acne. 10.bdel dairy Teen rich in calcium, calcium is an excellent alternative for those who are allergic to dairy products. Especially children If your child does not like milk or dairy products you can make up for it by giving him 3 of fig fruits a day. 11. protection from bacteria and viruses Teen rich natural compounds such as phenol Alpinzldhayd which benefits from it anti-tumor as it can kill pathogens, fungi and viruses in the human body. 12.taalj obesity Although the fig is one of the calorie fruits (especially dried figs), but it is very rich in fiber which makes it very effective for weight loss programs (obesity). Very 13.fal stronger bones Because it contains high calcium, potassium, two compounds most ability to prevent osteoporosis (osteoporosis), and helps to increase bone density. 14. treats insomnia Figs contain compounds that tryptophan, which caused a good sleep and helps to get rid of insomnia and sleep disorders. 15. handles sexual impotence Recently it was discovered that the benefits of figs that he treats patients with non-sexual impotence which results as a result of aging or clogged arteries or narrow or anemia. Food ingredients for Tin Water: 79.11 gm Energy: 74 calories Carbohydrates: 19.18 grams Protein: 0.75 c Total fat: 0.30 c Cholesterol: 0 mg Dietary fiber: 2.9 c Total Sugars: 16.26 c Vitamins Folate: 6 micrograms Niacin: 0.400 mg Riboflavin: 0.050 mg Thiamine: 0.060 Vitamin A: 142 IU Vitamin B6: 0.113 micrograms Vitamin C: 2 mg Vitamin E: 0.11 mg Vitamin K: 4.7 micrograms Minerals Calcium: 35 mg Iron: 0.37 mg Magnesium: 17 mg Phosphorus: 14 mg Sodium: 1 mg Zinc: 0.15 mg Potassium: 232 mg Fat Saturated fatty acids: 0.060 grams Fatty acids, monounsaturated: 0.066 grams Polyunsaturated fatty acids: 0.144 grams