Benefits of Apples: Do you know what are the benefits of apples and peel apples and apple juice

One apple fruit is most common in the world, and the many benefits of apples and innumerable, both apple red or green apple, to you the benefits of apples The origin of the apple Spread the apple of Turkey, and Turkey was one of the beginning of the apples in different forms all over the world, was discovered three hundred apples in BC by Alexander the Great, that apples from the fruit very old on the planet The nutritional value of apples Apple has calories and fiber, sugar, proteins and fats, as well, to you this nutritional values ​​ratios inside the apples per hundred grams Sugar in every hundred grams Apple: 10.39 The proportion of dietary fiber in every hundred grams Apple: 2.4 grams The proportion of carbohydrates in every hundred grams Apple: 13 grams The proportion of protein in every hundred grams Apple: 0.26 grams The proportion of fat in every hundred grams Apple: 0.17 grams Benefits of Apples Benefits of Apples countless, we will begin by mentioning vitamins in apples Apples contain vitamin A and vitamin (B1, vitamin B2) and vitamin B (5), which is also called (pantothenic acid) and vitamin B-6 and niacin (B3), vitamin (B9), or the so-called (folic acid) and vitamin C Vitamin (any) and vitamin K, which means that the Kingdom of apples full of important vitamins for a healthy body Salts and minerals ratios in the benefits of apples - Note: These percentages per hundred grams and not for each fruit Calcium: 6 mg per hundred grams equivalent (one percent 1%) Almjneziom: 5 mg per hundred grams equivalent (one percent 1%) WP: 11 mg per hundred grams equivalent (two percent of 2%) Sodium: 1 mg per hundred grams equivalent (less than one percent 0%) Iron: 0.12 mg per one hundred grams equivalent (one percent 1%) Mn: 0.035 mg per hundred grams equivalent (two percent of 2%) Potassium: 107 mg per one hundred grams equivalent (two percent of 2%) Zinc: 0.04 per hundred grams equivalent (less than one percent 0%) Benefits of apple skin As mentioned previously, the apple has a (vitamin A), who works on the skin whitening and purification of the spots that distort the face, so the apples are very beneficial to the health of the skin and purity, and the Apple enters the most masks the skin, which in addition to honey sometimes, or other components in some Other recipes, so Keep eating apple skin pure and Munira Benefits of Apples teeth Benefits Apple does not give up too many benefits for the health of the teeth, the eating an apple a day protects teeth from decay to the apples of the strong anti-bacteria that may infect your teeth, and the apple works to strengthen the gums and works to regulate cholesterol levels, as is the apple of the teeth naturally Lotion to enjoy a clean and whiter teeth Benefits of Apples to reduce cholesterol in the blood Studies have shown that eating the fruit of an apple a day may protect you from heart disease, and to stay up to eat apples a day reduces blood cholesterol by between 8% to 10%, which is a good ratio to protect you from diseases caused by cholesterol that, and over the four months of eating apples regularly cholesterol rate could fall to have increased by up to 23%, and low cholesterol adds to your health, because high cholesterol is the source of most diseases Benefits of Apples to fight cancer Do not give up the benefits of apples from the prevention of cancer as well, that eating the fruit of an apple a day provides you with dietary fiber that your body needs to reduce the proportion of exposure to cancer, and dietary fiber also help protect against excess weight, and overweight they become more vulnerable to disease prone cancer, and apples also contain vitamin C, and do not peel the apple because apple peel contains a large proportion of the benefits that may lose it if you Ptqchireh, but maintained a wash apples thoroughly before eating to prevent chemicals and pesticides that are exposed fruit farm. Benefits of Apples for diabetics As we mentioned, the benefits of apples is lowered blood cholesterol, which is important for diabetics, it also enhances the digestion process dramatically, contains foodstuffs working to combat fat and digested, and the apple works to promote the secretion of insulin from the pancreas, something It is also important for diabetics, so eating apples is important to the health of patients with diabetes Benefits of Apples for the heart Apple strengthens the heart muscle and help them to work properly, it also protects against hardening of the arteries to prevent cholesterol leak, which protect you from hardening of the arteries that can cause to later heart disease, the apple daily intake works to protect the body greatly from the heart and hardening of the disease arteries by a large margin Benefits of Apples for the prevention of constipation Apple is working on the prevention of constipation, especially (apple peel) as it contains material (pectin), which works to protect you and constipation or diarrhea, the apple as it prevents constipation, it also protects against diarrhea !, The apple has a large proportion of water, mainly the pectin those that we talked about is the "apple peel", so as not advised in advance not peel apples Benefits of Apples of the intestines Apple works to strengthen the process of digestion, which works on the palm of the intestine, as it contains apples from the "pectin", one of the dietary fiber of the intestines useful, and pectin that strengthens the burning process and increase lift significantly helping to intestinal health.